The Beneficial Effects Of Mindfulness On Studying
Updated: Nov 5, 2021
According to a recent study, kids struggling with dyslexia and some attention deficit disorders show positive results in their academic careers if they practice mindfulness. It’s quite an intriguing statement and we’re sure you’d want to know more about the benefits that practicing mindfulness can unleash upon you. Especially for the students out there that find it harder to concentrate on their curriculum and struggle with memorization in general. Now’s your time to undergo a lifestyle change. Here are 3 reasons why introducing mindfulness in your routine can be beneficial for you as a student:
Anxiety & Stress Relief
Studies and stress go hand in hand. If you’re dedicated to your curriculum, without any doubt you’ll be stressed out. That’s just the way the academic system works. While you’re trying to get assignments done before a deadline; another academic responsibility comes chasing right after. Of course, one cannot completely defeat anxiety without professional help or medication. Yet, stress-relieving activities like practicing mindfulness can surely soothe your mind for a quick minute. In the long run, you’ll be able to stay more dedicated to your studies if your mind is at peace. Clearly, it’s impossible to ace a few exams if you’re already dealing with various stressors.
Reduction In Unusual Amounts of Pressure
An individual can be a perfectionist at any age. It can be a middle-aged artist dedicated to his craft or a young businessman willing to make bigger sales. Then comes the students that are too focused on being the “perfect students”. If the grades aren’t aligned with their expectations, let’s just say that they can be likely to “more or less” have a mental breakdown.
Mindfulness in general can help students realize that studying should be more enjoyable rather than too stressful and destructive. Practicing mindfulness can introduce placidity into our lifestyle while eradicating unusual agitation. While applying mindfulness to our daily routines we develop the ability to stop judging anything, anyone, or ourselves as obsessively as we used to. As a result of practicing mindfulness, students can stop regarding themselves as the roosters competing in a race for a similar goal, perfection! It’s okay to not obsess over grades and it’s fine if you weren’t able to hit the mark that way you wanted.
While you’re utilizing your efforts to maintain concentration, you have better chances of retaining information. Instead of diverging your attention to various happenings around you, you’ll be more focused on what your professor is actually trying to say. Similarly, you'll be more likely to memorize what's in your textbook when your attention is focused on one and only thing; your textbook. As stated earlier, practicing mindfulness perhaps impact concentration levels the most. So, the more concentration levels you're able to achieve the easier it gets for you to memorize academic stuff.
Whether it’s a few mindful practices or mindful living in general, the advantages are endless for students. It's a calming practice that can realign both physical and mental realms. Needless to say, right at the beginning, you don't have to do something over the top. Start small with a few exercises you can do while sitting idle, then move your way upwards!